Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

As an Alexander Teacher, I will guide you through techniques proven to reduce chronic and acute pain, while promoting recovery from stress and its related ailments. I can assist you in streamlining your daily activities so that these tasks are less stressful on your body and therefore more enjoyable. During each individualized session you will find yourself experiencing active expansion and increased availability of movement. The Alexander Technique is separate from the therapy experience and as such, is not included as part of therapy. You may contact me to determine which service best meets your needs.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual, couples or family therapy consultation today.